We have a Personal Trainer available to instruct you on proper form, give appropriate workout suggestions, and provide motivation. There are many other reasons why you might consider a personal trainer whether it is one-on-one, with friends, or online. Here are the top 11 reasons why a Personal Trainer might be the right fit for you!1.You're Not Seeing Results2.You Don't Know Where to Start3.You're Bored With the Same Old Workouts4.You Need to Be Challenged5.You Want to Learn How to Exercise on Your Own6.You Need Accountability and Motivation7.You Have a Specific Illness, Injury, or Condition8.You're Training for a Sport or Event9.You Want Supervision, Company, and Support During Workouts10.You Want to Learn at-Home Workouts11.You Want to Compete in a Body Building or Physique Competition.Free Initial ConsultationTo learn more about our Personal Training Program, set up a free consultation with our Personal Trainer, Jean Moore, by calling 906-282-6194.
One-on-one Training
Exercise programs for each client are individualized. Training gives individuals an extra edge when it comes to meeting specific goals; from living healthier lifestyles and losing weight to training for significant athletic events. Whatever your goals, expect your program to be precisely honed to meet them. Enjoy variety from your first workout to your hundredth. INCLUSION workouts are enjoyable yet challenging, interesting yet uncomplicated, and above all, ever-changing. Enjoy cusized mixes of cardio, resistance, and strength training, all continually adjusted to help you meet your goals without boredom or burnout.Rates:Certified Trainer Jean Moore - 8-week Training Program $3508-Week Program includes:•Free Consultation•Two 40-minute sessions per week with trainer for 8 weeks•Nine point caliper assessment•Bioimpedance scale measurement•Girth measurements beginning and end of session•Complementary food suggestions based off of goals and current physical stateIf you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates:ONE 30-minute session: $25 per 30 minute session
Group Training
Learn the smartest ways to get fit, move better, and feel better! Jean and will provide guidance in working towards your goals and desired results, even in a group setting. Group Training is perfect for those individuals who want to work out with a friend, meet new friends, or just want to save costs over One-on-one Training.Also see our Group Classes.Rates:Certified Trainer Jean Moore - 8-week Training Program (based on group of 2-5 people) $250 each personThe 8-Week Program includes:•Free Consultation•Two 45-minute sessions per week with trainer for 8 weeks•Nine point caliper assessment•Bioimpedance scale measurement•Girth measurements beginning and end of session•Complementary food suggestions based off of goals and current physical stateIf you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates:ONE 30-minute session: $18 per person per 30 minute session (based on 2 or more)
Online Coaching
You can do in-person coaching and training or you can do online coaching or a combination! Our personal trainer will work with you by phone, Zoom, or whatever works best for you in order to get in the best shape of your life!Rates:Please call for information.
Join Our Fitness ListKeep track of Inclusion Fitness schedules, classes, schedules, fitness tips and more.
Personal Training
We have a Personal Trainer available to instruct you on proper form, give appropriate workout suggestions, and provide motivation. There are many other reasons why you might consider a personal trainer whether it is one-on-one, with friends, or online. Here are the top 11 reasons why a Personal Trainer might be the right fit for you!1.You're Not Seeing Results2.You Don't Know Where to Start3.You're Bored With the Same Old Workouts4.You Need to Be Challenged5.You Want to Learn How to Exercise on Your Own6.You Need Accountability and Motivation7.You Have a Specific Illness, Injury, or Condition8.You're Training for a Sport or Event9.You Want Supervision, Company, and Support During Workouts10.You Want to Learn at-Home Workouts11.You Want to Compete in a Body Building or Physique Competition.Free Initial ConsultationTo learn more about our Personal Training Program, set up a free consultation with our Personal Trainer, Jean Moore, by calling 906-282-6194.
One-on-one
Training
Exercise programs for each client are individualized. Training gives individuals an extra edge when it comes to meeting specific goals; from living healthier lifestyles and losing weight to training for significant athletic events. Whatever your goals, expect your program to be precisely honed to meet them. Enjoy variety from your first workout to your hundredth. INCLUSION workouts are enjoyable yet challenging, interesting yet uncomplicated, and above all, ever-changing. Enjoy cusized mixes of cardio, resistance, and strength training, all continually adjusted to help you meet your goals without boredom or burnout.Rates:Certified Trainer Jean Moore - 8-week Training Program $3508-Week Program includes:•Free Consultation•Two 40-minute sessions per week with trainer for 8 weeks•Nine point caliper assessment•Bioimpedance scale measurement•Girth measurements beginning and end of session•Complementary food suggestions based off of goals and current physical stateIf you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates:ONE 30-minute session: $25 per 30 minute session
Group Training
Learn the smartest ways to get fit, move better, and feel better! Jean and will provide guidance in working towards your goals and desired results, even in a group setting. Group Training is perfect for those individuals who want to work out with a friend, meet new friends, or just want to save costs over One-on-one Training.Also see our Group Classes.Rates:Certified Trainer Jean Moore - 8-week Training Program (based on group of 2-5 people) $250 each personThe 8-Week Program includes:•Free Consultation•Two 45-minute sessions per week with trainer for 8 weeks•Nine point caliper assessment•Bioimpedance scale measurement•Girth measurements beginning and end of session•Complementary food suggestions based off of goals and current physical stateIf you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates:ONE 30-minute session: $18 per person per 30 minute session (based on 2 or more)
Online Coaching
You can do in-person coaching and training or you can do online coaching or a combination! Our personal trainer will work with you by phone, Zoom, or whatever works best for you in order to get in the best shape of your life!Rates:Please call for information.