Personal Training

We have a Personal Trainer available to instruct you on proper form, give appropriate workout suggestions, and provide motivation. There are many other reasons why you might consider a personal trainer whether it is one- on-one, with friends, or online. Here are the top 11 reasons why a Personal Trainer might be the right fit for you! 1. You're Not Seeing Results 2. You Don't Know Where to Start 3. You're Bored With the Same Old Workouts 4. You Need to Be Challenged 5. You Want to Learn How to Exercise on Your Own 6. You Need Accountability and Motivation 7. You Have a Specific Illness, Injury, or Condition 8. You're Training for a Sport or Event 9. You Want Supervision, Company, and Support During Workouts 10. You Want to Learn at-Home Workouts 11. You Want to Compete in a Body Building or Physique Competition. Free Initial Consultation To learn more about our Personal Training Program, set up a free consultation with our Personal Trainer, Jean Moore, by calling 906-282-6194.

One-on-one Training

Exercise programs for each client are individualized. Training gives individuals an extra edge when it comes to meeting specific goals; from living healthier lifestyles and losing weight to training for significant athletic events. Whatever your goals, expect your program to be precisely honed to meet them. Enjoy variety from your first workout to your hundredth. INCLUSION workouts are enjoyable yet challenging, interesting yet uncomplicated, and above all, ever-changing. Enjoy customized mixes of cardio, resistance, and strength training, all continually adjusted to help you meet your goals without boredom or burnout. Rates: Certified Trainer Jean Moore - 4-week Training Program $325 4-Week Program includes: • Two 30-minute sessions per week with trainer for 4 weeks (Add-on one 30-minute session per week for $100) • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 4-weeks (trade for Unlimited Class Pass for only $15 extra or upgrade to unlimited membership for only $35). • Add-on for $49: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned Certified Trainer Jean Moore - 6-week Training Program $459 6-Week Program includes: • Two 35-minute sessions per week with trainer for 6 weeks (Add-on one 35-minute session per week for $155) • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 6-weeks (trade for Unlimited Class Pass for only $20 extra or upgrade to unlimited membership for only $50). • Add-on for $69: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned Certified Trainer Jean Moore - 8-week Training Program $625 8-Week Program includes: • Two 45-minute sessions per week with trainer for 8 weeks (Add-on one 45-minute session per week for $210) • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 8-weeks (trade for Unlimited Class Pass for only $25 extra or upgrade to unlimited membership for only $70). • Add-on for $89: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned If you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates: ONE 30-minute session: $25 per 30 minute session

Group Training

Learn the smartest ways to get fit, move better, and feel better! Jean and will provide guidance in working towards your goals and desired results, even in a group setting. Group Training is perfect for those individuals who want to work out with a friend, meet new friends, or just want to save costs over One-on-one Training. Also see our Group Classes. Rates: Certified Trainer Jean Moore - 4-week Training Program (based on group of 2-5 people) $215 each person. The 6-Week Program includes: • Two 40-minute sessions per week with trainer for 4 weeks • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 4-weeks (trade for Unlimited Class Pass for only $15 extra per person or upgrade to unlimited membership for only $35 per person). • Add-on for $49 per person: Daily and weekly check- ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned If you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates: ONE 30-minute session: $18 per person per 30 minute session (based on 2 or more)

Online Coaching

You can do in-person coaching and training or you can do online coaching or a combination! Our personal trainer will work with you by phone, Zoom, or whatever works best for you in order to get in the best shape of your life! Rates: Please call for information.