Personal Training

We have traditional one-on-one personal training and group training. Please read about all of them before making your decision about which is best for you! We have a Personal Trainer available to instruct you on proper form, give appropriate workout suggestions, and provide motivation. There are many other reasons why you might consider a personal trainer, whether it is one-on-one, with friends, or online. Here are the top 11 reasons why a Personal Trainer might be the right fit for you! 1. You're not seeing results 2. You don't know where to start 3. You're bored with the same old workouts 4. You need to be challenged 5. You want to learn how to exercise on your own 6. You need accountability and motivation 7. You have a specific illness, injury, or condition 8. You're training for a sport or event 9. You want supervision, company, and support during workouts 10. You want to learn at-home workouts 11. You want to compete in a body building or physique competition Free Initial Consultation To learn more about our Personal Training Program, set up a free consultation with our Personal Trainer by calling (715) 301-0905.

One-on-one Training

Our one-on-one training has programs that are individualized for each client. Training gives individuals an extra edge when it comes to meeting specific goals - from living healthier lifestyles and losing weight, to training for specific athletic events. Whatever your goals, expect your program to be precisely designed to meet them. Enjoy variety from your first workout to your 100th. Inclusion workouts are enjoyable yet challenging, interesting yet uncomplicated, and above all, ever-changing. Enjoy customized mixes of cardio, resistance, and strength training, all continually adjusted to help you meet your goals without boredom or burnout. Rates: Certified Trainer Jordyn Blank - 6-week Training Program $550 6-Week Program includes: • Two 45-minute sessions per week with trainer for 6 weeks o or you can opt for one 90-minute session for the same $550 price. o or you can add-on one additional 45- minute session per week for an additional $270 (total of 3 sessions per week). • Free Consultation o Nine-point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o One-time complementary food suggestions based on goals and current physical state • Free unlimited gym membership for the 6- weeks (you get unlimited fitness classes in all 3 locations and tanning & gym equipment in Florence during your 6-week program) • Add-on for $69: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine- tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned Certified Trainer Jordyn Blank - 8-week Training Program $675 8-Week Program includes: • Two 45-minute sessions per week with trainer for 8 weeks o or you can opt for one 90-minute session for the same $675 price. o or you can add-on one 45-minute session per week for an additional $330 (total of 3 sessions per week). • Free Consultation o Nine-point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o One-time complementary food suggestions based on goals and current physical state • Free unlimited gym membership for the 8- weeks (you get unlimited fitness classes in all 3 locations and tanning & gym equipment in Florence during your 8-week program) • Add-on for $89: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine- tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned If you want some individual sessions with a personal trainer but do not need a program set up for you, use these rates: ONE 30-minute session: $50 per 45 minute session.

Group Training

Learn the smartest ways to get fit, move better, and feel better! Jordyn will provide guidance in working towards your goals and desired results, even in a group setting. Group Training is perfect for those individuals who want to work out with a friend, meet new friends, or just want to save costs over one-on-one Training. Also see our group classes. Rates: Certified Trainer Jordyn Blank - 6-week Training Program (based on group of 2-5 people) $310 per person. The 6-Week Program includes: • Two 45-minute sessions per week with trainer for 6 weeks o or you can both opt for one 90-minute session for the same $310 price. o or you can both add-on one additional 45- minute session per week for an additional $150 each (total of 3 sessions per week). • Free Consultation o Nine-point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o One-time complementary food suggestions based on goals and current physical state • Free unlimited gym membership for the 6 weeks (you get unlimited fitness classes in all 3 locations and tanning & gym equipment in Florence during your 6-week program) Certified Trainer Jordyn Blank - 8-week Group Training Program is $400 per person. The 8-Week Group Training Program includes: • Two 45-minute sessions per week with trainer for 8 weeks o or you can both opt for one 90-minute session for the same $400 price. o or you can both add-on one additional 45- minute session per week for an additional $195 each (total of 3 sessions per week). • Free Consultation o Nine-point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o One-time complementary food suggestions based on goals and current physical state • Free unlimited gym membership for the 8 weeks (you get unlimited fitness classes in all 3 locations and tanning & gym equipment in Florence during your 8-week program) If you want some individual sessions with a personal trainer but do not need a program set up for you, use these rates: ONE 30-minute session: $35 per person per 45 minute session (based on 2 or more).

Online Coaching

You can do in-person coaching and training, or you can do online coaching or a combination! Our personal trainer will work with you by phone, Zoom, or whatever works best for you in order to get in the best shape of your life! Rates: Rates are same as personal or group training rates. Please call for information.

Testimonials for our

Personal Trainers.

“If you are looking for a great motivator and someone to help you stay accountable, then Jordyn is the right fit for you! I love our one on one sessions and training with Jordyn has helped me achieve my goals, while making it enjoyable to work out! I am incredibly happy with my results so far and I am feeling stronger than I ever have. Jordyn challenges you and encourages you to stay focused, grow & win!” - Sarah S. by message on 6/12/2023 “I love my time with Jordyn! She is amazing and I am so happy with my progress. I look forward to my sessions with her twice a week and can't see myself ever wanting to end training with her. The "gains" are addicting! I think your team is doing great things with the gym in Florence. The new rubber flooring and equipment layout is so nice!“ - Samantha S. by email on 3/17/2023. “I don't have a basis of comparison as Jordyn is my first trainer. However, I have been athletic my entire life and participated in sports throughout high school (basketball, track, gymnastics and tennis) and have taken many instructor led group classes through the years. Based on my experience, I think Jordyn is doing a very good job. She pushes/motivates me, reminds me to breath and drink water. She always asks how I am doing. She has also been very accommodating with my schedule and fitting the sessions in. I give her high marks and would highly recommend her.” - Yvonne W. by email on 8/24/2022 “That was a great session, Jordyn. You pushed me and made me do more than I would have on my own. Great job!” - Anonymous on 12/28/2022. “Jordyn does everything she can to help you succeed & keep you moving forward. I look forward to my sessions with her & have noticed having so much more strength. If you're thinking about training, don't hesitate to meet with Jordyn and get started! She will make you feel so comfortable & will push you towards your goals!“ - Amy F. by email on 4/5/2023. I’m happy when I see Jordyn, then cuss her out in my head on the days after when I’m sore, then happy to see her again! It’s a love/hate relationship :-) - Amy T. by Facebook on 5/1/2023