Personal

Training

We have a Personal Trainer available to instruct you on proper form, give appropriate workout suggestions, and provide motivation. There are many other reasons why you might consider a personal trainer. Here are the top 10 reasons why a Personal Trainer might be the right fit for you! 1. You're Not Seeing Results 2. You Don't Know Where to Start 3. You're Bored With the Same Old Workouts 4. You Need to Be Challenged 5. You Want to Learn How to Exercise on Your Own 6. You Need Accountability and Motivation 7. You Have a Specific Illness, Injury, or Condition 8. You're Training for a Sport or Event 9. You Want Supervision, Company, and Support During Workouts 10. You Want to Learn at-Home Workouts 11. You Want to Compete in a Body Building or Physique Competition. Free Initial Consultation To learn more about our Personal Training Program, set up a free consultation with our Personal Trainer, Jean Moore, by calling 906- 282-6194.

Group Training

Learn the smartest ways to get fit, move better, and feel better! Jean and Tom will provide guidance in working towards your goals and desired results, even in a group setting. Group Training is perfect for those individuals who want to work out with a friend, meet new friends, or just want to save costs over One-on- one Training. Also see our Group Training Classes. Rates: Jean Moore, Trainer, 8-week Training Program (based on group of 3-5 people) $299 each person Thomas Rutherford, Pro Trainer, 8-week Training Program (based on group of 3-5 people) $350 each person Custom Program with Jean: $13 per 30 minute session (based on 2 or more) Custom Program with Tom: $15 per 30 minute session (based on 2 or more) • Free Consultation • Two 45-minute sessions per week with trainer for 8 weeks • Facebook group for online questions and answers with the trainer and other people in training program • Nine point caliper assessment • Bioimpedance scale measurement • Girth measurements beginning and end of session • Complementary food suggestions based off of goals and current physical state

One-on-one Training

Exercise programs for each client are individualized. Training gives individuals an extra edge when it comes to meeting specific goals; from living healthier lifestyles and losing weight to training for significant athletic events. Whatever your goals, expect your program to be precisely honed to meet them. Enjoy variety from your first workout to your hundredth. INCLUSION workouts are enjoyable yet challenging, interesting yet uncomplicated, and above all, ever-changing. Enjoy customized mixes of cardio, resistance, and strength training, all continually adjusted to help you meet your goals without boredom or burnout. Rates: Jean Moore, Trainer, 8-week Training Program $499 Thomas Rutherford, Pro Trainer, 8-week Training Program $550 Custom Program with Jean: $20 per 30 minute session Custom Program with Tom: $25 per 30 minute session • Free Consultation • Two 30-minute sessions per week with trainer for 8 weeks • Facebook group for online questions and answers with the trainer and other people in training program • Nine point caliper assessment • Bioimpedance scale measurement • Girth measurements beginning and end of session • Complementary food suggestions based off of goals and current physical state

Online Coaching

You can do in-person coaching and training or you can do online coaching or a combination! Our personal trainer will work with you by phone, Zoom, or whatever works best for you in order to get in the best shape of your life! Rates: Please call for information.