Personal Training

We have traditional 1-on-1 personal training and group training. Please read about all of them before making your decision about which is best for you! We have a Personal Trainer available to instruct you on proper form, give appropriate workout suggestions, and provide motivation. There are many other reasons why you might consider a personal trainer whether it is one-on-one, with friends, or online. Here are the top 11 reasons why a Personal Trainer might be the right fit for you! 1. You're Not Seeing Results 2. You Don't Know Where to Start 3. You're Bored With the Same Old Workouts 4. You Need to Be Challenged 5. You Want to Learn How to Exercise on Your Own 6. You Need Accountability and Motivation 7. You Have a Specific Illness, Injury, or Condition 8. You're Training for a Sport or Event 9. You Want Supervision, Company, and Support During Workouts 10. You Want to Learn at-Home Workouts 11. You Want to Compete in a Body Building or Physique Competition. Free Initial Consultation To learn more about our Personal Training Program, set up a free consultation with our Personal Trainer, Jean Moore, by calling 906-282-6194.

One-on-one Training

Exercise programs for each client are individualized. Training gives individuals an extra edge when it comes to meeting specific goals; from living healthier lifestyles and losing weight to training for significant athletic events. Whatever your goals, expect your program to be precisely honed to meet them. Enjoy variety from your first workout to your hundredth. INCLUSION workouts are enjoyable yet challenging, interesting yet uncomplicated, and above all, ever-changing. Enjoy customized mixes of cardio, resistance, and strength training, all continually adjusted to help you meet your goals without boredom or burnout. Rates: Certified Trainer Jean Moore - 4-week Training Program $325 4-Week Program includes: • Two 30-minute sessions per week with trainer for 4 weeks (Add-on one 30-minute session per week for total of $100) • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 4-weeks (trade for Unlimited Class Pass for only $15 extra or upgrade to unlimited membership for only $35). • Add-on for $49: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned Certified Trainer Jean Moore - 6-week Training Program $475 6-Week Program includes: • Two 35-minute sessions per week with trainer for 6 weeks (Add-on one 35-minute session per week for total of $155) • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 6-weeks (trade for Unlimited Class Pass for only $20 extra or upgrade to unlimited membership for only $50). • Add-on for $69: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned Certified Trainer Jean Moore - 8-week Training Program $625 8-Week Program includes: • Two 45-minute sessions per week with trainer for 8 weeks (Add-on one 45-minute session per week for total of $210) • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 8-weeks (trade for Unlimited Class Pass for only $25 extra or upgrade to unlimited membership for only $70). • Add-on for $89: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned If you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates: ONE 30-minute session: $25 per 30 minute session

Group Training

Learn the smartest ways to get fit, move better, and feel better! Jean and will provide guidance in working towards your goals and desired results, even in a group setting. Group Training is perfect for those individuals who want to work out with a friend, meet new friends, or just want to save costs over One-on-one Training. Also see our Group Classes. Rates: Certified Trainer Jean Moore - 4-week Training Program (based on group of 2-5 people) $215 per person. The 4-Week Program includes: • Two 40-minute sessions per week with trainer for 4 weeks • Free Consultation o Nine point caliper assessment o Bioimpedance scale measurement o Girth measurements beginning and end of session o 1-time complementary food suggestions based off of goals and current physical state • Free basic gym membership for the 4-weeks (trade for Unlimited Class Pass for only $15 extra per person or upgrade to unlimited membership for only $35 per person). • Add-on for $49 per person: Daily and weekly check-ins for home exercise, weight loss, and nutrition goals. o Weekly and/or daily check-ins for fine-tuning exercise and nutrition ▪ Weekly check-in for tracking weight ▪ Daily check-in for calories consumed ▪ Daily check-ins for calories burned The 6-week Group Training Program is $ 310 per person The 8-week Group Training Program is $400 per person If you want to have some individual sessions with a personal trainer but do not need a program set up for you, use these rates: ONE 30-minute session: $18 per person per 30 minute session (based on 2 or more)

Online Coaching

You can do in-person coaching and training or you can do online coaching or a combination! Our personal trainer will work with you by phone, Zoom, or whatever works best for you in order to get in the best shape of your life! Rates: Rates are same as personal or group training rates. Please call for information.

Testimonials for our

Personal Trainer, Jean

Moore.

“I had lost all motivation, it had been years since I had exercised regularly. I have so much energy and strength now thanks to Jean and her encouragement. Jean pushes you to do your best and understands that some days are harder than others. Always fun and encouraging without judgment. I have lost over 10lb but gained muscle, tone, energy and motivation! Amazing trainer, always look forward to training with her.” - Maryam Anderson “The expertise and guidance that Jean has provided through my sessions has been invaluable. She is not only an educated trainer but understands the importance of a client-centered training approach. She demonstrates the perfect combination of pushing me when I need it but never to the point where I feel unsafe or uncomfortable. I have joined gyms in the past and would find myself bored after a few weeks and not return. Jean has tailored a plan specific to my goals, keeps me motivated and fully invested in the process. If you are just starting out in your wellness journey or looking for a goal-specific program she is the trainer for you.” - Kathie L. “It’s been almost 7 months since I started training with Jean at Inclusion Fitness. My goal has purely been to gain muscle and lead a healthier lifestyle. She has helped me immensely when it comes to staying motivated, challenging me through every session and exceeding my goals. My fitness and strength has increased noticeably as well as my ability to progressively lift heavier weights since my first training session. From the gym being new to me at the start of my membership, Jean has always ensured that my technique is correct leading me to my accomplishments. I aim to continue training and maintain a good level of fitness with her help and encouragement for a long time to come. I have no hesitation in recommending Jean as your personal trainer.” - Megan Paquin Facebook recommendation October 11, 2021