Class Schedule

REGISTER TODAY for any class by contacting us! You must tell us what classes you want to take each week, so we know who is attending. We may add pop-up classes, find out more in our Facebook group!

Class Descriptions

Bootcamp - This class is 60 minutes in length and is perfect for those that don’t have a lot of time during the week to get in the exercises your body needs. This class is a full- body workout engaging all the major muscle groups in your core, legs and arms. Blocks of cardio alternates with blocks of strength training. This class is good for beginners through advanced although people brand new to exercise should build up their endurance by starting with 45 minutes of this class. Our instructors take turns instructing this class. (Ages 15 - Adult) Circuit Training - This 45-minute class is a total body, heart pumping, aerobic and strength conditioning workout. Circuit training is a combination of six or more exercises performed with short rest periods between them for a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training involves 6-15 exercises and will be structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals. You will be sure to sweat! (Ages 12 - Adult) Cycling/Spinning - This 45-minute class will begin with a steady warm-up on a stationary exercise bicycle with an adjustable weighted flywheel. The focus of the class might be on endurance, climbs, rolling hills, intervals, jumps, or sprints. HIIT and Lift - HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. HIIT is a full-body workout and builds cardiovascular fitness while improving muscular strength and endurance. This 45-minute class combines resistance training with plyometric moves to improve your strength and power. (Ages 15 - Adult) Low-Impact Fitness - Don’t let the name fool you. This 45-minute class will get your arms, legs, or full-body burning and your heart pumping, just in a low-impact way. Low-impact simply means no harsh pressure on the joints (no jumping). It is suited for all fitness levels. (Ages 15 - Adult) Pump and Burn - This 45-minute fitness class is focused on strength and mobility of the major muscle groups (chest, back, legs, shoulders, biceps, triceps, and more). It may be more upper body or lower body focused (depending on the class) with minor cardio intervals to raise your heart rate. It is suited for all fitness levels. (Ages 12 - Adult) Shape and Sculpt - This 45-minute full-body fitness class will keep you interested and coming back for more! This class has something a little different in every class but will always have some circuits of cardio and will hit most of the major muscle groups. The circuits will have aerobics, arm, leg, and core exercises! All exercises are demonstrated at different fitness levels including low-impact variations and is good for all fitness levels. (Ages 12 - Adult) Strength, Sweat, and Step - This 45-minute fitness class has cardio, stepping, and strength all in one class! A good low-impact cardio class that also gives you strength! All exercises are demonstrated at different fitness levels including low-impact variations and is good for all fitness levels. (Ages 12 - Adult) Tighten and Tone - This 45-minute class will have some cardio and will hit most of the major arm muscle groups. Students will participate in aerobics and light weight lifting for the arms. All exercises are demonstrated at different fitness levels including low- impact variations and is good for all fitness levels. (Ages 12 - Adult)