24-hour Gym, Tanning, Personal Training
Class Schedule
REGISTER TODAY for any class by contacting us!
You must tell us what classes you want to take each
week, so we know who is attending.
We may add pop-up classes, find out more in our
Facebook group!
Class Descriptions
Bootcamp - This class is
60 minutes in length and
is perfect for those that
don’t have a lot of time
during the week to get in
the exercises your body
needs. This class is a full-
body workout engaging
all the major muscle
groups in your core, legs and arms. Blocks of cardio
alternates with blocks of strength training. This class is
good for beginners through advanced although
people brand new to exercise should build up their
endurance by starting with 45 minutes of this class.
Our instructors take turns instructing this class. (Ages
15 - Adult)
Circuit Training - This 45-minute class is a total body,
heart pumping, aerobic and strength conditioning
workout. Circuit training is a combination of six or
more exercises performed with short rest periods
between them for a prescribed amount of time. One
circuit is when all of the chosen exercises have been
completed. Multiple circuits can be performed in one
training session. Circuit training involves 6-15
exercises and will be structured in a way that enables
you to keep performing the exercises with good
technique and very short rest intervals. You will be
sure to sweat! (Ages 12 - Adult)
Cycling/Spinning - This 45-minute class will begin with
a steady warm-up on a stationary exercise bicycle with
an adjustable weighted flywheel. The focus of the
class might be on endurance, climbs, rolling hills,
intervals, jumps, or sprints.
HIIT and Lift - HIIT, or high-intensity interval training, is
a training technique in which you give all-out, one
hundred percent effort through quick, intense bursts
of exercise, followed by short recovery periods. HIIT is
a full-body workout and builds cardiovascular fitness
while improving muscular strength and endurance.
This 45-minute class combines resistance training with
plyometric moves to improve your strength and
power. (Ages 15 - Adult)
Low-Impact Fitness - Don’t let the name fool you. This
45-minute class will get your arms, legs, or full-body
burning and your heart pumping, just in a low-impact
way. Low-impact simply means no harsh pressure on
the joints (no jumping). It is suited for all fitness levels.
(Ages 15 - Adult)
Pump and Burn - This 45-minute fitness class is
focused on strength and mobility of the major muscle
groups (chest, back, legs, shoulders, biceps, triceps,
and more). It may be more upper body or lower body
focused (depending on the class) with minor cardio
intervals to raise your heart rate. It is suited for all
fitness levels. (Ages 12 - Adult)
Shape and Sculpt - This 45-minute full-body fitness
class will keep you interested and coming back for
more! This class has something a little different in
every class but will always have some circuits of cardio
and will hit most of the major muscle groups. The
circuits will have aerobics, arm, leg, and core
exercises! All exercises are demonstrated at different
fitness levels including low-impact variations and is
good for all fitness levels. (Ages 12 - Adult)
Strength, Sweat, and Step - This 45-minute fitness
class has cardio, stepping, and strength all in one
class! A good low-impact cardio class that also gives
you strength! All exercises are demonstrated at
different fitness levels including low-impact variations
and is good for all fitness levels. (Ages 12 - Adult)
Tighten and Tone - This 45-minute class will have
some cardio and will hit most of the major arm
muscle groups. Students will participate in aerobics
and light weight lifting for the arms. All exercises are
demonstrated at different fitness levels including low-
impact variations and is good for all fitness levels.
(Ages 12 - Adult)
Fill out our online
form to get started!
To stay up-to-date on class cancellations and pop-up
classes, join our Facebook fitness class group:
facebook.com/groups/inclusionfitnessclasses/
“A few reasons I love working out/classes: it
settles my 'busy mind', I sleep better, I feel
stronger. Btw I don't own a scale! Share with
me why you love working out!” - Beth, Spin
Instructor
“I love group classes for the accountability,
meeting and interaction with new people… along
with mental and physical health!” - Jen
“Love the camaraderie of in-person classes!
We’re all there for similar goals, which is so
encouraging!” - Tiffany