Class Schedule

Summer Schedule Monday - 7:30-8:30am Aerobics & Weights Class by Sue Starr 906-383-2888 Monday - 5:30-6:30pm Kung Fu San Soo for Kids by David Lorenson 906-221-5711 Monday - 6:30-7:30pm Kung Fu San Soo for Teens/Adults David Lorenson 906-221-5711 Tuesday - 8:30-9:15am Spinning Plus Weights Class by Inclusion Fitness Tuesday - 3:00-3:30pm Swim Lessons for ages 4-6 by Inclusion Fitness Tuesday - 3:30-4:00pm Swim Lessons for ages 7+ by Inclusion Fitness Tuesday - 4:00-4:30pm More Swim Lessons if needed by Inclusion Fitness Tuesday - 5:30-6:00pm Women’s Weight Lifting Class (ages 15 and up) by Inclusion Fitness Wednesday - 7:30-8:30am Aerobics & Weights Class by Sue Starr 906-383-2888 Thursday - 7:30-8:30am Aerobics Class by Sue Starr 906-383-2888 Thursday - 3:00-3:30pm Swim Lessons for ages 4-6 by Inclusion Fitness Thursday - 3:30-4:00pm Swim Lessons for ages 7+ by Inclusion Fitness Thursday - 4:00-4:30pm More Swim Lessons if needed by Inclusion Fitness Thursday - 4:45-5:15pm High School Boys Weight Lifting Class (ages 13-19) by Inclusion Fitness Thursday - 5:30-6:00pm Women’s Weight Lifting Class (ages 15 and up) by Inclusion Fitness Thursday - 6:00-6:30pm Men’s Weight Lifting Class (ages 18 and up) by Inclusion Fitness Thursday - 5:30-6:30pm Kung Fu San Soo for Kids by David Lorenson 906-221-5711 Thursday - 6:30-7:30pm Kung Fu San Soo for Teens/Adults by David Lorenson 906-221-5711 Saturday - 3:00-6:00pm Group Training or Personal Training available with Thomas Rutherford (additional times with Tom available around classes on Tuesday and Thursday evenings). Please call to make an appointment for a free initial consultation with Tom. Group and Personal Training also available with Jean Moore on weekdays. For more information, go to the Personal Training page. • If you have a class you would like to see in our schedule, just let us know and we will try to add it to our schedule! • Do you have a class you would like to teach? Call Marla to arrange a schedule! • Want to work with a group or personal trainer?  Call Jean to schedule a time to meet. • Do you want a tour of our facility? Call Marla or Jean to meet. • Want to learn how to use any of the equipment? Just call us today to schedule a free appointment! • Rates Jean: 906-282-6194 Marla: 906-367-5404

Coming in

September

• Children’s Dance Classes • Adult Dance Classes (Ballroom, Line Dancing) • Children’s Gymnastics Classes • Additional Adult Exercise and Aerobics Classes • Children’s Ninja Warrior Parkour Classes

Rates

Spinning/Cycling Class with Jean Moore Monthly $39 Spinning Plus $39 (Spinning plus light weights) Daily $10 (call to make sure spot is available) Deal: Take spin class at $39, get 2nd for $29 Men’s Weight Lifting Class with Thomas Rutherford Monthly $25 Women’s Weight Lifting Class with Thomas Rutherford Monthly $25 High School Boys Weight Lifting Class with Thomas Rutherford Monthly $25 Swim Lessons with Thomas Rutherford Please keep in mind that we can only have 4 kids in the pool at one time. 1 time per week - Monthly $39 2 times per week - Monthly $59